Yoga @ Work!

Yoga can be a great relief when under stress. here is an article in Forbes about yoga at work.







Best Workplace Stress Relievers - Forbes.com

While a great motivator, stress isn't so great for your health.

When under stress, people don't turn to granola for comfort. Instead, they skip the gym, head for a double cheeseburger and fries at the nearest fast food joint and have a smoke, according to a 2006 random national survey of more than 2,000 people conducted by the American Psychological Association. Of those questioned, 59% said work was a leading source of stress and 47% said they were concerned about stress in their lives.